Positive Period
Managing Periods During Travel or Race Week
Traveling or running during your period can be easier and more comfortable with some planning. Pack a period kit, wear comfortable clothes, stay hydrated, and manage pain with medication or...
Managing Periods During Travel or Race Week
Traveling or running during your period can be easier and more comfortable with some planning. Pack a period kit, wear comfortable clothes, stay hydrated, and manage pain with medication or...
Beat PMS Slumps and Stay Consistent - Period He...
Training for a run is no small feat, and if you’re juggling PMS on top of long runs, you’re not alone. Many women experience cramps, fatigue, mood dips and bloating...
Beat PMS Slumps and Stay Consistent - Period He...
Training for a run is no small feat, and if you’re juggling PMS on top of long runs, you’re not alone. Many women experience cramps, fatigue, mood dips and bloating...
Replenish Qi and Blood for Vitality and Wellness
In Traditional Chinese Medicine (TCM), Qi (vital energy) and Blood are seen as the foundation of good health. Qi is our body’s energy or life force. It powers everything from...
Replenish Qi and Blood for Vitality and Wellness
In Traditional Chinese Medicine (TCM), Qi (vital energy) and Blood are seen as the foundation of good health. Qi is our body’s energy or life force. It powers everything from...
Premenstrual Syndrome
What is PMS? PMS is the changes in mood, emotions, physical health, and behavior that can occur between ovulation and the start of your period. It typically lasts until a...
Premenstrual Syndrome
What is PMS? PMS is the changes in mood, emotions, physical health, and behavior that can occur between ovulation and the start of your period. It typically lasts until a...
Why Does Your Abdomen Look Bloated/ ‘Larger’ Du...
Menstruation is a natural and essential part of a woman's life, but it often comes with various uncomfortable symptoms, one of which is bloating. Many women notice their abdomen appears...
Why Does Your Abdomen Look Bloated/ ‘Larger’ Du...
Menstruation is a natural and essential part of a woman's life, but it often comes with various uncomfortable symptoms, one of which is bloating. Many women notice their abdomen appears...
Menstruation Myths
About ½ of the world’s population experiences, will experience or has experienced menstruation, and yet myths about this biological process are still ongoing. Here are some of the myths: It always comes...
Menstruation Myths
About ½ of the world’s population experiences, will experience or has experienced menstruation, and yet myths about this biological process are still ongoing. Here are some of the myths: It always comes...