How do Female Athletes Manage Period?

Period tracking 

Period tracking is nothing new to female athletes. This helps them keep abreast of their cycles and decide when they should reduce the intensity of their training. 

Ovulation is the briefest of the menstrual phases, it could be a painful time. Right before an egg is released, the follicle containing it stretches the ovary and eventually ruptures which may cause inflammation in the abdominal lining. Knowing when this phase occurs can help female athletes prepare to deal with it. For example, they can consume anti-inflammatory edibles like green and leafy veggies. Another option is to take non-steroidal anti-inflammatory meds. Although ovulation pain is common, one should see a healthcare professional in severe cases. 

Manipulate cycles using contraceptives

Another common practice among sportswomen is taking birth control pills. This may help them to control the frequency of their cycle, its timing, and the intensity of menstrual bleeding. So instead of making their training revolve around their menstruation, it’s the other way around. However, there may be potential dangers in using this method to regulate menstruation.

Taking contraceptives comes with contraindications. These include a genetic history of blood clots, a weak liver, high blood pressure, and breast cancer. As such, it’s best for female athletes to speak to their physicians before deciding to take birth control pills.

Managing periods safely with period apparel

They can leverage the latest scientific and technological advancements in menstrual management through period apparel such as anti-leak underwear etc. The use of tampon can also help female swimmers to continue training without the need to stop training completely during period. 

Conclusion

At PopoMama, we understand the particular problems women athletes have to deal with in order to manage their menstrual cycle. We are dedicated to empowering women to perform at their best, be it the beginning, middle, or end of the month. Yes, be it heavy training or high-level competitions, PopoMama is here to support you every step of the way.

We offer a range of natural and nourishing supplements that help balance hormones, ease menstrual discomfort, and heighten energy levels. From classic herbal remedies like chinese red date tea to multigrain drink in Malaysia filled with just the right nutrients, our products answer the call for active women pushing to perform at their best.

Take ownership of your menstrual health today and unleash the fullness of yourself. Visit PopoMama and find out how we can keep you strong, healthy, and unstoppable.