Managing Periods During Travel or Race Week

Traveling or running during your period can be easier and more comfortable with some planning. Pack a period kit, wear comfortable clothes, stay hydrated, and manage pain with medication or natural remedies. Relaxation techniques can also help to reduce stress and discomfort. 

Packing Essentials

  • Period Kit: Bring extra pads, tampons, cups, or period pants.

  • Carry-On: Keep your kit in your carry-on for easy access.

  • Hygiene Products: Include hand sanitizer, wet wipes, and biodegradable soap.

  • Waste Bags: Pack a small bag like a zip-lock for used products.

Comfort and Movement

  • Clothing: Wear loose, breathable, and moisture-wicking clothes for travel or activity.

  • Light Exercise: Stretch, walk, or do yoga to ease cramps and enhance mood.

Managing Symptoms

  • Stay Hydrated: Drink plenty of water to avoid or reduce cramps.

  • Pain Relief: Bring OTC medication, a heat pack, or hot water bottle.

  • Natural Remedies: Drink herbal teas such as ginger or chamomile for comfort, or opt for Chinese herbal tea for menstrual cramps to help soothe and relieve discomfort.

  • Relaxation: Use deep breathing or meditation to manage stress.

Tips for Race Days

  • Track Your Cycle: Plan if you know when your period will occur.

  • Period-Friendly Gear: Consider period pants or special activewear.

  • Moisture-Wicking Fabrics: Choose clothes that keep you dry and comfortable.

 

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