Benefits of Figs for Women's Health

For Breastfeeding Mothers

• Tonify Qi and Blood:In terms of Traditional Chinese Medicine (TCM), figs are known for their ability to tonify qi and blood. This may boost breastmilk production indirectly.

• Enhance Breastmilk Production: Figs serve as a natural galactagogue used traditionally for this purpose.

For Pregnant Mothers

• Supports Normal Physiological Function: Figs are rich in potassium. Blood volume expands significantly during pregnancy, so mothers need slightly more electrolytes (sodium, potassium, and chloride) to keep the extra fluid in the right chemical balance. A shortage of potassium may cause weakness, fatigue, muscle cramps, and abnormal heart rhythms.

For General Women

• Digestive Health: Figs contain fiber which may help promote digestive health by softening and adding bulk to stools, relieving constipation, and serving as a prebiotic in the gut.

• Cardiovascular Health: Figs contain phytonutrients which may improve blood pressure and blood fat levels when taken in sufficient amounts. This can help improve vascular health and decrease the risk of heart disease.