Stronger Bones, Better Periods: Why Women Are Switching to PopoMama’s Super Shake

PopoMama’s Super Shake is a high-calcium, protein-rich multigrain powder drink designed to support women’s bone health, muscle strength, and overall vitality. With 500mg of calcium per serving—a significant portion of the daily requirement—Super Shake helps build and maintain strong bones, preventing long-term issues like osteoporosis. Enriched with 30% protein, this multigrain powder drink contains 18 types of multigrains, 22 types of fruits and vegetables, and prebiotics, it also promotes gut health, energy balance, and immune support.

Key Nutritional Benefits of PopoMama’s Super Shake

1. High Protein Content

Super shake (Mix berries soy powder & Cocoa soy powder) (100g) contains 2x higher protein than 100g egg and almost equivalent protein compared with 100g meat and milk powder.

One Super Shake (25g) (Mix berries soy powder & Cocoa soy powder) contains almost similar protein as 1 egg (50g), 1 piece of meat (50g) and I cup of milk (250ml)

One Super Shake (25g) (Black soy protein grain powder) contains protein almost similar as 1.5 egg, 1.5 piece of meat (75g) and 1.5 cup of milk (400ml).

Protein need per day (RNI): Moderately active adult women (53g)

By eating normal balanced meals daily with at least a serving of protein source (14g) for every meal and taking one to two sachet (s) of Super shake, you can easily achieve your protein need per day. Adding this multigrain powder drink into your daily routine makes it easier to hit your protein goals.

2. High Calcium for Bone Health

Super Shake (Mix berries soy powder & Cocoa soy powder) (100g) contains 5.7x higher calcium than 100g tofu and comparable amount of calcium compared with 100g milk powder

One Super Shake (Mix berries soy powder & Cocoa soy powder) (25g) contains similar calcium content as 1.5 cup of milk (400ml) and 1.5 pieces of tofu (150g).

One Super Shake (Black soy protein grain powder) (25g) contains similar calcium content as 2 cups of milk (500ml) and 1.8 pieces of tofu (174g) (almost 2 pieces of tofu)

*1 piece tofu=100g

Calcium need per day (RNI): Adult women (1000mg)

With only 2 servings of this multigrain powder drink, you will get all the calcium you need in a day!

Calcium is important for both men and women, but women have a greater need for adequate calcium intake due to biological, hormonal, and physiological factors. 1. Higher Risk of Osteoporosis in Women Women have lower bone density compared to men, hence more susceptible to osteoporosis (weak and brittle bones). According to research, 80% of osteoporosis cases occur in women (International Osteoporosis Foundation, 2021). During menopause, estrogen levels drop significantly, leading to rapid bone loss. Studies suggest that women can lose up to 20% of their bone density within 5–7 years after menopause (Riggs & Melton, 2002). This explains why postmenopausal women are at higher risk of fractures. 2. Hormonal Changes During the Menstrual Cycle Estrogen fluctuations during the menstrual cycle may affect calcium metabolism, leading to temporary reductions in calcium levels, particularly in women with premenstrual syndrome (PMS) (Thys-Jacobs, 2000).

3. Rich in Vitamin C

Super Shake (mixed berries) (100g) contains high Vitamin C, more than 10x higher than a 100g guava, more than 20x higher than 100g kiwi, more than 30x higher than 100g orange (as multiple fruit extracts are being added into the shake compared with other natural foods).

One Super Shake (25g) contains 2x higher vitamin c than a serving of guava (half of the whole fruit), 5x higher than a kiwi, 10x higher than an orange.

Vitamin C need per day (RNI): Moderately active adult women (70mg)

One sachet of Super Mix berries Shake (25g) provides you with more than enough of your Vitamin C need per day, which is 7x higher than your need. This multigrain powder drink also delivers a powerful vitamin C boost to support your immune system.

4. Low to No Sugar

Amount: 3.5 g per 100g (Cocoa soy powder), 0g per 100g (Mixed berries soy powder)

Everyone can take Super Shake as recommended without the fear of over-consumption of added sugar which would lead to increase weight, bad for skin complexion, & other serious diseases such as diabetes after chronic high sugar intake.

5. High Fibre

One Super Shake (25g) contains almost similar fibre content as 2 small sweet potato (90g), half cup of oatmeal (40g), 2 cups of raw spinach.

Fibre need per day: 25g

• The fibre content in this multigrain powder drink supports digestive health naturally.This will help in minimising constipation, benefits to women who face hard time in the toilet
• Good for your gut health
• Helps to enhance your body immunity 
  

6. Enriched with Prebiotics (Inulin)

• Inulin is a type of dietary fibre that is often available in a powder form.
• Research has linked it to several health benefits, such as improving digestive health.
• Studies have shown that inulin can help stimulate the growth of beneficial bacteria.
• Increasing the amounts of healthful bacteria can help to improve digestion, immunity, and overall health.
• Enrich with prebiotics would make sure that mom's gut bacteria are well maintained, and able to pass on the good bacteria that reduce GI discomfort and skin issues to baby. This could support both mom and baby's immune system, so don't get sick easily.
  

7. High Antioxidant Content (22 Fruits & Vegetables)

• Phytonutrients are natural chemicals or compounds produced by plants which have antioxidant and anti-inflammatory properties that can help support a healthy human body.
• There are thousands of phytonutrients found in plants and related foods. Some of the most common phytonutrients are carotenoids, ellagic acid, resveratrol, flavonoids and etc
• The phytonutrients from the fruits and vegetables extract is the extra boost for mother’s and baby’s general health and wellbeing.
  

Multigrain Powerhouse for Women’s Wellness

18 Carefully Selected Multigrains and Their Benefits

These carefully selected grains make up the core of this nutrient-dense multigrain powder drink.

• Brown Rice (Rich source of magnesium which plays an important role in acting as cofactor of various enzymes)
• Barley (Contains antioxidant phytonutrients known as lignans which could be helpful in reducing inflammation)
• Millet (Contains flavonoid which is a good antioxidant)
• Oat (Good source of dietary fibre for gut health)
• Wheat (Rich source of bioactive phytochemicals namely, phenolic acids, carotenoids, tocopherol etc for health)
• Black Rice (Contains over 23 types of antioxidants and has the highest antioxidant activity of all rice varieties).
• Red Rice (Packed with flavonoid antioxidants same as black rice, including anthocyanins and quercetin)
• Green Bean (Contains phytonutrients act as an anti-inflammatory and anti-microbia which assists to enhance body immunity)
• Red Bean (Contains antioxidant, anthocyanin)
• Corn (Contains good amounts of lutein and zeaxanthin which are good for eyes)
• Black soybean (Rich in isoflavones for anti-inflammatory and antioxidant function)
• Glutinous rice (Contains good amounts of phenolics, flavonoids, and anthocyanins)
• Sesame (Contains a form of vitamin E called gamma-tocopherol, an antioxidant that may be especially protective against heart disease)
• Quinoa (Rich source of manganese which is essential for body metabolism)
• Wheat germ (It nourishes the grain and is packed with antioxidants, the B vitamins and vitamin E. It is also a source of heart healthy unsaturated fats.)
• Wheat bran (It is the outer shell of whole grain that provides a rich source of fibre, trace minerals phytochemicals and B vitamins)
• Oat Bran (Rich in beta-glucan, a type of soluble fibre that helps lower LDL (bad) cholesterol)
• Buckwheat (Rutin, a phytonutrient found in buckwheat, is an important antioxidant for cardiovascular health)
  

Additional Health Boosters in Super Shake

Lactose-Free for Easy Digestion

Low lactose or lactose free content ease and allow the digestion especially for people with lactose intolerant.

Soy Lecithin for Brain and Liver Health

Lecithin contains choline which is not only important for early brain development during pregnancy, but also vital for postnatal period to continue support the cognition, learning, and memory of the infant. Interestingly, DHA and choline appear to work synergistically in the support of plasticity in the brain. In simple term, choline helps support overall mental functioning for children up to 6 years of age.

Besides, choline contributes to the normal lipid metabolism and maintenance of normal liver function. 

Benefits of Black Soybean

• It has been used as a nutritionally rich food and contains abundant polyphenols in its seed coat and grain.
• The antioxidant activity of black soybean polyphenols may contribute to the improvement of hearth health.
• Black soybeans also contain other phytonutrients, such as quercetin and saponins. Quercetin is a flavonoid that has antioxidant and anti-inflammatory properties, while saponins are compounds that may help to improve immune function.
  

Why Calcium Is Essential for Women’s Health

Calcium is one of the most crucial minerals for women, yet many women do not get enough from their daily diet. A calcium deficiency can lead to weakened bones, increased risk of fractures, and osteoporosis later in life. Women are especially at risk due to hormonal changes that affect calcium absorption and bone density.

1. Supports Strong Bones & Reduces Osteoporosis Risk

• Women have lower bone density, and without enough calcium, bone loss begins earlier, increasing the risk of osteoporosis.
• According to research, 80% of osteoporosis cases occur in women (International Osteoporosis Foundation, 2021).
• After menopause, estrogen levels drop, leading to accelerated bone loss. Super Shake provides 500mg of calcium per serving, helping to counteract this effect and maintain bone density.
  

2. Essential for Muscle & Nerve Function

• Calcium plays a key role in muscle contraction, nerve signaling, and overall mobility.
• Low calcium levels can cause muscle cramps, fatigue, and weakness, especially during menstruation and pregnancy.
  

3. Reduces PMS Symptoms & Supports Period Health

• Studies show that calcium can help reduce PMS symptoms, such as bloating, mood swings, irritability, and cramps.
• Calcium supports muscle relaxation, which can reduce painful period cramps caused by excessive uterine contractions.
• It also balances hormone levels, helping to ease period-related mood fluctuations.
  

4. Supports Bone Health Across Life Stages

• Teenage girls need calcium for peak bone development during growth spurts.
• Pregnant & breastfeeding women require extra calcium to support both their own health and their baby’s development.
• Menopausal women need calcium to prevent rapid bone loss due to hormonal changes.
  

Calcium & Period Health: A Natural Solution for a Healthier Cycle

PopoMama’s Super Shake is not just about bone health—it’s a period-friendly nutritional solution that helps women manage their cycles with the right nutrients:

• Prevents PMS symptoms – Calcium deficiency has been linked to worsened PMS symptoms. Supplementing with calcium can ease cramps, stabilize mood, and reduce bloating.
• Promotes hormone balance – Calcium interacts with estrogen and progesterone, helping to regulate a healthy menstrual cycle.
  

PopoMama’s Super Shake: Your Daily Dose of Wellness

Positioning Statement

PopoMama’s Super Shake is the ultimate high-calcium multigrain powder drink for women, providing 500mg of calcium per serving to strengthen bones, support period health, and empower women at every stage of life.

Key Benefits & Features

✅ 500mg Calcium for Stronger Bones & Period Health – Helps prevent osteoporosis, ease PMS, and reduce period cramps.

✅ 30% Protein for Muscle & Energy – Supports active lifestyles, recovery, and overall vitality.

✅ 18 Types of Multigrains – This multigrain powder drink provides fiber, essential minerals, and long-lasting energy.

✅ 22 Types of Fruits & Vegetables – Rich in antioxidants, vitamins, and immune-boosting nutrients.

✅ Prebiotics for Gut & Digestive Health – Improves nutrient absorption and hormone balance.