Menses & Article
Premenstrual Syndrome
What is PMS? PMS is the changes in mood, emotions, physical health, and behavior that can occur between ovulation and the start of your period. It typically lasts until a...
Premenstrual Syndrome
What is PMS? PMS is the changes in mood, emotions, physical health, and behavior that can occur between ovulation and the start of your period. It typically lasts until a...
Why Does Your Abdomen Look Bloated/ ‘Larger’ Du...
Menstruation is a natural and essential part of a woman's life, but it often comes with various uncomfortable symptoms, one of which is bloating. Many women notice their abdomen appears...
Why Does Your Abdomen Look Bloated/ ‘Larger’ Du...
Menstruation is a natural and essential part of a woman's life, but it often comes with various uncomfortable symptoms, one of which is bloating. Many women notice their abdomen appears...
Menstruation Myths
About ½ of the world’s population experiences, will experience or has experienced menstruation, and yet myths about this biological process are still ongoing. Here are some of the myths: It always comes...
Menstruation Myths
About ½ of the world’s population experiences, will experience or has experienced menstruation, and yet myths about this biological process are still ongoing. Here are some of the myths: It always comes...
PopoMama Ba Zhen
Ba Zhen originates from the ancient prescription "Zheng Ti Lei Yao," combining the spleen and Qi-strengthening Sijunzi decoction with the blood-nourishing Siwu Decoction to harness the benefits of both. Clinical...
PopoMama Ba Zhen
Ba Zhen originates from the ancient prescription "Zheng Ti Lei Yao," combining the spleen and Qi-strengthening Sijunzi decoction with the blood-nourishing Siwu Decoction to harness the benefits of both. Clinical...
Stronger Bones, Better Periods: Why Women Are S...
PopoMama’s Super Shake is a high-calcium, protein-rich multigrain powder drink designed to support women’s bone health, muscle strength, and overall vitality. With 500mg of calcium per serving—a significant portion of...
Stronger Bones, Better Periods: Why Women Are S...
PopoMama’s Super Shake is a high-calcium, protein-rich multigrain powder drink designed to support women’s bone health, muscle strength, and overall vitality. With 500mg of calcium per serving—a significant portion of...
Feeling Weak During Your Period? Restore Energy...
Menstruation is a natural process that often comes with challenges like fatigue and weakness due to blood loss. However, with the right nutrition, you can replenish your body's lost nutrients...
Feeling Weak During Your Period? Restore Energy...
Menstruation is a natural process that often comes with challenges like fatigue and weakness due to blood loss. However, with the right nutrition, you can replenish your body's lost nutrients...